Hi, I’m Elise.

You might know me as The Skinny on Fitness over on Instagram but around here, I’m your go-to coach for structure, strategy, and support that actually fits real life.

I’m a wife, a mom, and a nutrition & fitness coach with a deep passion for strength training and performance-based nutrition—but I’m also someone who knows firsthand what it’s like to feel stuck in food noise, inconsistency, and the all-or-nothing cycle.

After years of chasing extreme plans and "clean eating," learning how to fuel my body through flexible, data-driven nutrition completely changed not just my physique—but my relationship with food and the way I move through life. And now, that’s exactly what I help other women do.

My coaching is built for women who:

• Are tired of starting over every Monday

• Struggle with scale obsession, weekend overeating, or inconsistent habits

• Want structure and strategy—but also compassion, flexibility, and real-life solutions

• Are serious about building muscle, strength and enhancing their physique

• Are ready to ditch extremes and learn how to actually sustain their results

With a Bachelor’s degree in Nutrition, an Associate’s in Culinary Arts, and certification as a Macro Nutrition Coach, I bring both science and simplicity to the table. Over the past SIX years, I’ve coached 1000+ women through fat loss, reverse dieting, muscle building, and body recomposition—with a focus on education, mindset, and long-term sustainability.

Whether your goal is to build muscle, drop body fat, feel in control around food again, or just stop quitting on yourself, I’m here to guide you with clarity, consistency, and compassion.

Let’s take the guesswork out of your goals—and finally make progress that lasts.