Hi, I’m Elise.

Welcome to my little corner of the internet!

Since 2019, I’ve helped women navigate macro tracking and body recomposition. For years, I taught the structure: how to hit protein, balance calories, and follow a plan. And while those tools work, I noticed something missing:

Women could track every gram, but still didn’t know how to eat without a plan. They could follow the rules, but still didn’t trust themselves. They were left with food noise, emotional eating, and the pressure to look a certain way.

That’s why I took a step back. I realized success isn’t just about the numbers—it’s about building skills that last.

Now, my coaching blends structure with freedom. No matter what plan we follow, I’ll help you:

• Pair skills with macros so you can fuel without obsession.

• Navigate emotional eating with compassion and awareness.

• Learn to fuel for performance—whether that’s lifting stronger, running longer, or simply having more energy for life.

• Move efficiently and effectively so training fits your real schedule.

• Rebuild trust with food and your body, so you feel free again.

Because food should support your life, not consume it.

If you’re tired of all-or-nothing cycles, endless tracking, and feeling like your body is your only project—you’re in the right place. Together, we’ll create a way of eating, moving, and living that feels strong, nourishing, and sustainable.