Tired of starting over every Monday?
The Kickstart is designed to help you finally build momentum—with the structure, support, and strategy you need to follow through.

This isn't another extreme challenge or crash diet.
It’s a realistic, sustainable 6-week program to help you simplify your nutrition, stay consistent with workouts, and stop second-guessing yourself.

What’s Included for Just $179:

✅ Custom Macros tailored to your goals, lifestyle, and preferences
✅ Bi-Weekly Check-Ins and a personalized tracking spreadsheet to stay on track and adjust as needed
✅ 6 Weeks of Meal Ideas plus my Macro-Friendly Cookbook to take the stress out of food
✅ Training Program delivered through the Train Heroic app—choose from home or gym workouts
✅ Ongoing Support & Strategy to help you stay consistent (even when life gets busy)

Who it’s for:

• You feel overwhelmed by food choices and are stuck in a cycle of “all or nothing”
• You tend to overeat on weekends and feel frustrated by your lack of progress
• You want flexibility without falling off track
• You’re craving structure, accountability, and a plan that works in real life

Please Note:

• This is a one-time payment of $179—no subscriptions or hidden fees
• Includes 3 bi-weekly check-ins over the course of 6 weeks
• Due to the digital nature of this program, all sales are final—no refunds
• App access, macros, and materials will be delivered via email after sign-up

12-Week Upper/Lower Split Workout Program

Home Friendly Alternates for EVERY exercise | Video Demos Included | Form Reviews for 1:1 Clients

Looking for a structured training plan that pairs perfectly with your nutrition coaching—or simply want a straightforward program that actually gets results?

This 12-week progressive overload workout program is built to help you gain strength, build lean muscle, and stay consistent—whether you're training at the gym or home.

What You’ll Get:

✔️ A 12-week training program delivered in two 6-week progressive phases
✔️ 4 workouts per week (Upper/Lower split)
✔️ Optional conditioning day each week for added endurance
✔️ Video demos for every exercise so you feel confident in your form
✔️ Guidance on how to follow the plan as a 2-day, 3-day, or 4-day split—flexible for your schedule and recovery

Perfect for You If:

✅ You want a clear, no-nonsense strength program that complements your nutrition goals
✅ You’re ready to stop hopping between random workouts
✅ You need structure, progression, and flexibility built in
✅ You want to feel strong, athletic, and confident

One-time purchase
Add it on to your coaching package—or grab it as a standalone to take your training to the next level.

Please Note:

This is a digital product only. No refunds will be issued after purchase.
Coaching support is not included with this program unless you have purchased a separate coaching package.

Build Strength. Move Better. Feel Your Best. ALL IN THE COMFORT OF YOUR HOME, WITH MINIMAL EQUIPMENT.

A Simple, Effective 4-Week Training Plan Designed for Real Results

This 4-week strength and performance program is designed to help you build muscle, improve movement, and increase confidence—without spending hours in the gym. Whether you prefer training 2, 3, or 4 days per week, this program is fully customizable to fit your schedule while ensuring consistent progress.

What to expect:

✔ 4 Weeks of Progressive Workouts – Simple, effective training that repeats weekly for consistency & progress.

✔ Form Demo Videos – Learn proper technique and execution for each exercise.

✔ Easy-to-Follow Layout – No fluff, just a structured plan that works.

✔ Minimal Equipment Needed – Gym and home-friendly. Dumbbells, mini bands and a bench are the only requirements!

✔ Flexible Training Schedule – Can be structured as a 2, 3, or 4-day split based on your availability and recovery needs.

Who Is This For?

✅ Anyone looking for a structured and efficient workout plan

✅ Those who want to build muscle and strength without overcomplicated programming

✅ Beginners to intermediates who want clear guidance & progression

✅ Anyone tired of jumping from workout to workout without seeing results

✅ Busy individuals who need a customizable split that works with their schedule

Get Started Today

📥 Instant Digital Download – Get immediate access & start training today!
💰 One-Time Payment – No subscriptions, no hidden fees.
🔥 Lifetime Access – Use this program again and again

NOTE: NO REFUNDS ONCE PURCHASE IS COMPLETE. COACHING IS NOT INCLUDED WITH THIS PROGRAM PURCHASE.

Over 30 macro friendly recipes utilizing seasonal and fresh ingredients. Simple, healthy and delicious!

• Cocktails, desserts, main dishes, salads and breakfasts.

• Macros provided for all recipes.