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Thrive in 12 - 1:1 Custom Coaching

Thrive in 12 is a 12-week, 1:1 coaching experience designed to carry you through the last stretch of the year with structure, accountability, and momentum so you can feel confident through holidays, travel, and everyday life.

With weekly or biweekly check-ins, customized feedback, and flexible support, Thrive in 12 is your chance to finish the year strong while setting the stage for what’s next.

Through ongoing feedback, personalized strategies, and real-time guidance, we’ll create a plan that grows with you. You’ll learn how to fuel with confidence, train with purpose, and feel at home in your routines—without the pressure of perfection or the noise of conflicting advice.

How does it work?

We’ll begin with a detailed intake form so I can learn about your goals, lifestyle, and what matters most to you. From there, I’ll walk through your personalized plan with you so you know exactly what to do and feel supported from day one.

What’s Included

Weekly or Bi-Weekly Feedback
Imagine having a coach who actually knows what’s going on in your life. You’ll receive thoughtful written or audio check-ins, complete with clear and strategic action steps you can return to anytime.

Your Personalized Coaching Dashboard
No more random notes in your phone or half-finished tracking apps. You’ll have one central place to log your wins, track progress, and reflect—built entirely around what matters most to you.

Private Messaging Access (Mon–Fri)
Ever wish you had someone in your corner when the questions, cravings, or “what do I do?” moments hit? With Voxer access, you’ll never go more than a day without support, accountability, and someone reminding you: you’ve got this.

Jumpstart Meal Ideas
You’ll get simple, high-protein, macro-friendly inspiration to make starting (or restarting) so much easier.

Ongoing Adjustments
Your plan isn’t static—it evolves as you do. Whether life gets messy, progress speeds up, or things stall, we’ll adjust so your structure always fits your goals and season of life.

Movement Recommendations
Together we’ll find what actually works for your body, your schedule, and the goals you care about most. That could be a structured weekly plan or gentle guidance on how to move more consistently.

from $225.00
Sale
The Recomp Blueprint - 6 Month Body Recomposition Coaching

ENROLLMENT OPENS MONDAY, 9/14

Your 6-Month Intensive for Strength, Definition, and Body Transformation. RELOADED.

The original Recomp Blueprint gave women the structure to train smarter, fuel strategically, and see their bodies change in real time.

Recomp Blueprint 2.0 takes it to the next level.
This upgraded framework is designed for women who are ready to double down on results with new training options, advanced nutrition support, and mindset-driven accountability systems.

If You’re Ready to:

  • Stop second-guessing your workouts and nutrition

  • Build visible muscle and shed fat

  • Feel strong, athletic, and confident in your body

  • Learn the habits and frameworks that create lasting change

  • LOOK LIKE YOU LIFT!

Then Recomp Blueprint 2.0 was built for you!!

HOW RECOMP BLUEPRINT WORKS…

Phase 1 | Assessment

We identify what's actually limiting your progress through a comprehensive assessment of your training, nutrition, recovery, lifestyle, and body composition. Then we begin aligning those variables immediately.

Phase 2 | Dedicated Recomp

For the next several weeks, we create the ideal environment for simultaneous muscle growth and fat loss through strategic nutrition, progressive training, and elevated execution.

Phase 3 | Physique Strategy Session

At the halfway point, we'll review your progress together during a 1:1 strategy call. We'll assess your results, identify how your body has adapted, and determine the highest-return path for the final three months.

Phase 4 | Strategic Progression

The final phase is based on your progress, not a template. Some women continue recomp. Some emphasize fat loss. Some transition into muscle building. Every decision is made with one goal in mind: Maximizing your body composition.

What’s Included:

Progressive Overload Strength & Cardio Coaching Experience

Strength Training That Evolves With You

Choose between 3 or 4 days per week, with each plan evolving through three 8-week training blocks to keep you progressing without plateaus.

Cardio That Works With Your Training

No random workouts. Structured cardio sessions are strategically layered to:

  • Enhance fat loss

  • Improve cardiovascular health

  • Protect muscle mass

Delivered Through the TrainHeroic App

All of your training, progress tracking, and performance metrics are programmed inside TrainHeroic for a seamless, easy-to-follow experience.

Movement Mastery

Submit training videos for personalized form feedback so you can perfect your technique, prevent injury, and maximize results.

Strategic Nutrition Framework

Learn a research-backed nutrition strategy designed to:

  • Support fat loss

  • Fuel muscle growth

  • Optimize recovery

Plus, take the guesswork out of daily eating with a customized meal framework (recommended macro targets per meal for training and non training days as well and pre and post workout meals).

Coaching & Support

  • Bi-Weekly 1:1 Check-ins: Custom macros and personalized feedback every two weeks.

  • Shared Tracking Dashboard: One place for all your progress data.

  • High-Touch Messaging Access: Coaching support 5 days a week via private messaging as week as a community messaging group for increased accountability - educational posts, nutrition tips, training guidance, etc.

  • Monthly Mindset Lesson: Monthly videos and learnings focused on the mental skills that drive long-term success.

By the End of Recomp Blueprint You'll Have...

✔ Less body fat

✔ More lean mass

✔ Higher training prowess

✔ A deeper understanding of nutrition and how to fuel for different outcomes

✔ A proven roadmap for building your physique for years to come

Important Commitment Information:

Enrollment requires a 24-week commitment.

This is a macro-tracking based program. The expectation is that we are tracking majority of the time throughout this program.

Payments are billed monthly.

Due to the nature of this high-accountability program, no refunds are offered once you enroll. Please ensure you are ready to fully commit to yourself and this process.

$349.00 every month for 6 months

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