(Available for Physique Foundations clients only)

This is for the woman who wants more structure built directly into her day.

Important:
This is not a recipe-based plan.

It is a component-based structure designed around your personal macros — built to simplify decision-making while still allowing flexibility.

You’ll Receive:

• 4–5 structured meals per day
• Clear protein, carbohydrate, and fat distribution
• Pre- and post-workout guidance
• Plug-and-play food options based on your preferences

This removes the daily “what should I eat?” spiral.

You’ll know:
What to eat.
How much to eat.
When to eat it.

Ideal For You If:

• You struggle with hitting macros consistently
• You overthink meal timing or food choices
• You want things simple and straightforward
• You perform better with a daily blueprint

Designed to simplify your nutrition and make consistency easier.

There are no refunds once purchased.

Very limited capacity.

This is my most personalized, high-touch coaching experience. Fully Customized Physique is designed for the woman who wants precision.

What’s Included:

Weekly Check-Ins
In-depth weekly data review and strategic adjustments. We stay proactive as your body adapts.

Custom Macros
Built specifically around your metabolism and fat loss goal, with ongoing refinements as needed.

Custom Meal Plan (Included)
A structured 4–5 meal plan designed from your macros and preferences to remove decision fatigue and increase consistency.

Fully Customized Training Program
Delivered inside the TrainHeroic app and built around:
• Your exact goals
• Your training history
• Your available equipment (home or gym)
• Your strengths, imbalances, and focus areas

Progressive programming designed to build shape, maintain muscle, and create visible change.

Personalized Cardio and Movement Programming
Strategically prescribed to support fat loss while respecting recovery and lifestyle demands.

Form Checks & Detailed Technique Feedback
Submit training videos and receive individualized coaching cues to maximize muscle stimulus and minimize injury risk.

This Path Is Ideal For You If:

• You want weekly oversight and precision adjustments
• You value detailed feedback and hands-on coaching
• You want your programming built specifically for you
• You are ready to treat the next 12 weeks seriously

This is collaborative, strategic coaching and capacity is intentionally limited to preserve quality.

Program Details & Policies

• This is a 12-week coaching commitment
• Payment options include 3 monthly payments of $399
• A paid-in-full option is available (save 10%) — email skinnyonfitness@gmail.com to request this option
• All sales are final. No refunds will be issued.
• A signed new client coaching agreement is required prior to your official start date

Please ensure you are ready to commit before enrolling. This pathway is reserved for women who are prepared to execute with intention.

A streamlined, high-impact coaching experience designed to give you structure, accountability, and real momentum.

Physique Foundations is for the woman who is ready to execute.

You don’t need hand-holding every second. You don’t need endless customization. You need a clear plan and someone making sure you follow it. This pathway delivers exactly that!

What’s Included:

Biweekly Check-Ins
Every two weeks, we review your progress, assess your data, and make strategic adjustments.

Custom Macros
Personalized calorie and macro targets aligned with your goal, activity level, and lifestyle. Simple. Direct. Effective.

*there is an option to add-on a custom meal plan for $75 (see website)

3 or 4 Day Strength Training Program
Delivered inside the TrainHeroic app (home or gym option).
Focused, progressive programming designed to maintain muscle, build shape, and support fat loss (without overwhelming you)

Cardio & Step Guidance
Strategic recommendations based on your life and recovery capacity. Enough to move the needle, not enough to burn you out.

Private Messaging Access
Direct support inside our messaging app for questions, adjustments, and accountability between check-ins.

This Path Is Perfect For You If:

• You thrive with structure
• You want professional oversight without full customization
• You’re ready to follow a clear plan and execute
• You’re done hopping programs and starting over

Physique Foundations gives you the essentials done exceptionally well for a focused fat loss phase.

Program Policies

• This is a 12-week coaching commitment
• Payment options include 3 monthly payments of $299
• A paid-in-full option is available (save 10%) — email skinnyonfitness@gmail.com to request this option
• All sales are final. No refunds will be issued.
• A signed new client coaching agreement is required prior to your official start date

Please ensure you are ready to commit before enrolling. This program is designed for women who are prepared to follow through.