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This Coaching is for YOU.
This isn’t another cookie-cutter plan. It’s coaching designed for every woman who’s ready for something that finally fits.
Whether you’re a high-performing woman chasing your strongest self, focused on fat loss and reshaping your body, or tired of the food noise and ready for a more sustainable way—this is where you’ll find the structure, support, and strategy you’ve been missing.
Through ongoing feedback, personalized strategies, and real-time guidance, we’ll create a plan that grows with you. You’ll learn how to fuel with confidence, train with purpose, and feel at home in your routines—without the pressure of perfection or the noise of conflicting advice.
How does it work?
We’ll begin with a detailed intake form so I can learn about your goals, lifestyle, and what matters most to you. From there, we’ll schedule an onboarding call to walk through your personalized plan together—so you know exactly what to do and feel supported from day one.
What’s Included
BI-Weekly Feedback (2 check-ins per month)
Imagine having a coach who actually knows what’s going on in your life. You’ll receive thoughtful written or audio check-ins, complete with clear and strategic action steps you can return to anytime.
Your Personalized Coaching Dashboard
No more random notes in your phone or half-finished tracking apps. You’ll have one central place to log your wins, track progress, and reflect—built entirely around what matters most to you.
Voxer Messaging Access (Mon–Fri)
Ever wish you had someone in your corner when the questions, cravings, or “what do I do?” moments hit? With Voxer access, you’ll never go more than a day without support, accountability, and someone reminding you: you’ve got this.
Jumpstart Meal Ideas
You’ll get simple, high-protein, macro-friendly inspiration to make starting (or restarting) so much easier.
Ongoing Adjustments
Your plan isn’t static—it evolves as you do. Whether life gets messy, progress speeds up, or things stall, we’ll adjust so your structure always fits your goals and season of life.
Movement Recommendations
Together we’ll find what actually works for your body, your schedule, and the goals you care about most. That could be a structured weekly plan or gentle guidance on how to move more consistently.
This Coaching is for YOU.
This isn’t another cookie-cutter plan. It’s coaching designed for every woman who’s ready for something that finally fits.
Whether you’re a high-performing woman chasing your strongest self, focused on fat loss and reshaping your body, or tired of the food noise and ready for a more sustainable way—this is where you’ll find the structure, support, and strategy you’ve been missing.
Through ongoing feedback, personalized strategies, and real-time guidance, we’ll create a plan that grows with you. You’ll learn how to fuel with confidence, train with purpose, and feel at home in your routines—without the pressure of perfection or the noise of conflicting advice.
How does it work?
We’ll begin with a detailed intake form so I can learn about your goals, lifestyle, and what matters most to you. From there, we’ll schedule an onboarding call to walk through your personalized plan together—so you know exactly what to do and feel supported from day one.
What’s Included
Weekly Feedback
Imagine having a coach who actually knows what’s going on in your life. You’ll receive thoughtful written or audio check-ins, complete with clear and strategic action steps you can return to anytime.
Your Personalized Coaching Dashboard
No more random notes in your phone or half-finished tracking apps. You’ll have one central place to log your wins, track progress, and reflect—built entirely around what matters most to you.
Voxer Messaging Access (Mon–Fri)
Ever wish you had someone in your corner when the questions, cravings, or “what do I do?” moments hit? With Voxer access, you’ll never go more than a day without support, accountability, and someone reminding you: you’ve got this.
Jumpstart Meal Ideas
You’ll get simple, high-protein, macro-friendly inspiration to make starting (or restarting) so much easier.
Ongoing Adjustments
Your plan isn’t static—it evolves as you do. Whether life gets messy, progress speeds up, or things stall, we’ll adjust so your structure always fits your goals and season of life.
Movement Recommendations
Together we’ll find what actually works for your body, your schedule, and the goals you care about most. That could be a structured weekly plan or gentle guidance on how to move more consistently.
Tired of starting over every Monday?
The Kickstart is designed to help you finally build momentum, with the structure, support, and strategy you need to follow through.
This isn't another extreme challenge or crash diet.
It’s a realistic, sustainable 6-week program to help you simplify your nutrition, stay consistent with workouts, and stop second-guessing yourself.
What’s Included for Just $180:
✅ Custom Macros tailored to your goals, lifestyle, and preferences
✅ WEEKLY Check-Ins and a personalized tracking spreadsheet to stay on track and adjust as needed
✅ 6 Weeks of Meal Ideas to take the stress out of food
✅ Training Program delivered through the Train Heroic app (choose from home or gym workouts)
✅ Ongoing Support & Strategy to help you stay consistent (even when life gets busy)
Who it’s for:
• You feel overwhelmed by food choices and are stuck in a cycle of “all or nothing”
• You tend to overeat on weekends and feel frustrated by your lack of progress
• You want flexibility without falling off track
• You’re craving structure, accountability, and a plan that works in real life
Please Note:
• This is a one-time payment of $180 OR 2 Payments of $90(billed 4 weeks apart)
• Includes 6 check-ins over the course of 6 weeks
• Due to the digital nature of this program, all sales are final—no refunds
• App access, macros, and materials will be delivered via email after sign-up
12-Week Upper/Lower Split Workout Program
Home Friendly Alternates for EVERY exercise | Video Demos Included | Form Reviews for 1:1 Clients
Looking for a structured training plan that pairs perfectly with your nutrition coaching—or simply want a straightforward program that actually gets results?
This 12-week progressive overload workout program is built to help you gain strength, build lean muscle, and stay consistent—whether you're training at the gym or home.
What You’ll Get:
✔️ A 12-week training program delivered in two 6-week progressive phases
✔️ 4 workouts per week (Upper/Lower split)
✔️ Optional conditioning day each week for added endurance
✔️ Video demos for every exercise so you feel confident in your form
✔️ Guidance on how to follow the plan as a 2-day, 3-day, or 4-day split—flexible for your schedule and recovery
Perfect for You If:
✅ You want a clear, no-nonsense strength program that complements your nutrition goals
✅ You’re ready to stop hopping between random workouts
✅ You need structure, progression, and flexibility built in
✅ You want to feel strong, athletic, and confident
One-time purchase
Add it on to your coaching package—or grab it as a standalone to take your training to the next level.
Please Note:
This is a digital product only. No refunds will be issued after purchase.
Coaching support is not included with this program unless you have purchased a separate coaching package.
Build Strength. Move Better. Feel Your Best. ALL IN THE COMFORT OF YOUR HOME, WITH MINIMAL EQUIPMENT.
A Simple, Effective 4-Week Training Plan Designed for Real Results
This 4-week strength and performance program is designed to help you build muscle, improve movement, and increase confidence—without spending hours in the gym. Whether you prefer training 2, 3, or 4 days per week, this program is fully customizable to fit your schedule while ensuring consistent progress.
What to expect:
✔ 4 Weeks of Progressive Workouts – Simple, effective training that repeats weekly for consistency & progress.
✔ Form Demo Videos – Learn proper technique and execution for each exercise.
✔ Easy-to-Follow Layout – No fluff, just a structured plan that works.
✔ Minimal Equipment Needed – Gym and home-friendly. Dumbbells, mini bands and a bench are the only requirements!
✔ Flexible Training Schedule – Can be structured as a 2, 3, or 4-day split based on your availability and recovery needs.
Who Is This For?
✅ Anyone looking for a structured and efficient workout plan
✅ Those who want to build muscle and strength without overcomplicated programming
✅ Beginners to intermediates who want clear guidance & progression
✅ Anyone tired of jumping from workout to workout without seeing results
✅ Busy individuals who need a customizable split that works with their schedule
Get Started Today
📥 Instant Digital Download – Get immediate access & start training today!
💰 One-Time Payment – No subscriptions, no hidden fees.
🔥 Lifetime Access – Use this program again and again
NOTE: NO REFUNDS ONCE PURCHASE IS COMPLETE. COACHING IS NOT INCLUDED WITH THIS PROGRAM PURCHASE.
So much more than just numbers!
My custom macro counts aren’t just a set of static numbers you’re stuck with for months.
You receive a fully customized macro framework designed to support:
• training performance
• recovery
• real-life flexibility
• and sustainable fat loss or maintenance
What’s included:
Training day vs rest day macros
Calorie cycling options to increase flexibility
Standard set macros for simple, consistent tracking
Clear guidance on when and how to adjust your numbers
Education on how long to stay in a deficit (and when not to)
Kickstart meal guide to make implementation easy
Macro-friendly restaurant guide
Practical tips for tracking
Long-term strategy so you’re not stuck dieting forever
Plus:
Training-day fueling education
Pre- and post-workout nutrition guidance PDF
Meal prep PDF guide
Recovery-focused macro support
Flexibility strategies so progress doesn’t require perfection
NOTE: This option is not a meal plan and does not include coaching.
PLEASE ALLOW 5 BUSINESS DAYS FROM TIME OF PURCHASE TO RECEIVE YOUR MACRO COUNT.
