Work with Me
Work with Me
Filters
Thrive in 12 is a 12-week, 1:1 coaching experience designed to carry you through the last stretch of the year with structure, accountability, and momentum so you can feel confident through holidays, travel, and everyday life.
With weekly or biweekly check-ins, customized feedback, and flexible support, Thrive in 12 is your chance to finish the year strong while setting the stage for what’s next.
Through ongoing feedback, personalized strategies, and real-time guidance, we’ll create a plan that grows with you. You’ll learn how to fuel with confidence, train with purpose, and feel at home in your routines—without the pressure of perfection or the noise of conflicting advice.
How does it work?
We’ll begin with a detailed intake form so I can learn about your goals, lifestyle, and what matters most to you. From there, I’ll walk through your personalized plan with you so you know exactly what to do and feel supported from day one.
What’s Included
Weekly or Bi-Weekly Feedback
Imagine having a coach who actually knows what’s going on in your life. You’ll receive thoughtful written or audio check-ins, complete with clear and strategic action steps you can return to anytime.
Your Personalized Coaching Dashboard
No more random notes in your phone or half-finished tracking apps. You’ll have one central place to log your wins, track progress, and reflect—built entirely around what matters most to you.
Private Messaging Access (Mon–Fri)
Ever wish you had someone in your corner when the questions, cravings, or “what do I do?” moments hit? With Voxer access, you’ll never go more than a day without support, accountability, and someone reminding you: you’ve got this.
Jumpstart Meal Ideas
You’ll get simple, high-protein, macro-friendly inspiration to make starting (or restarting) so much easier.
Ongoing Adjustments
Your plan isn’t static—it evolves as you do. Whether life gets messy, progress speeds up, or things stall, we’ll adjust so your structure always fits your goals and season of life.
Movement Recommendations
Together we’ll find what actually works for your body, your schedule, and the goals you care about most. That could be a structured weekly plan or gentle guidance on how to move more consistently.
Tired of starting over every Monday?
The Kickstart is designed to help you finally build momentum, with the structure, support, and strategy you need to follow through.
This isn't another extreme challenge or crash diet.
It’s a realistic, sustainable 6-week program to help you simplify your nutrition, stay consistent with workouts, and stop second-guessing yourself.
What’s Included for Just $180:
✅ Custom Macros tailored to your goals, lifestyle, and preferences
✅ WEEKLY Check-Ins and a personalized tracking spreadsheet to stay on track and adjust as needed
✅ 6 Weeks of Meal Ideas to take the stress out of food
✅ Training Program delivered through the Train Heroic app (choose from home or gym workouts)
✅ Ongoing Support & Strategy to help you stay consistent (even when life gets busy)
Who it’s for:
• You feel overwhelmed by food choices and are stuck in a cycle of “all or nothing”
• You tend to overeat on weekends and feel frustrated by your lack of progress
• You want flexibility without falling off track
• You’re craving structure, accountability, and a plan that works in real life
Please Note:
• This is a one-time payment of $180 OR 2 Payments of $90(billed 4 weeks apart)
• Includes 6 check-ins over the course of 6 weeks
• Due to the digital nature of this program, all sales are final—no refunds
• App access, macros, and materials will be delivered via email after sign-up
12-Week Upper/Lower Split Workout Program
Home Friendly Alternates for EVERY exercise | Video Demos Included | Form Reviews for 1:1 Clients
Looking for a structured training plan that pairs perfectly with your nutrition coaching—or simply want a straightforward program that actually gets results?
This 12-week progressive overload workout program is built to help you gain strength, build lean muscle, and stay consistent—whether you're training at the gym or home.
What You’ll Get:
✔️ A 12-week training program delivered in two 6-week progressive phases
✔️ 4 workouts per week (Upper/Lower split)
✔️ Optional conditioning day each week for added endurance
✔️ Video demos for every exercise so you feel confident in your form
✔️ Guidance on how to follow the plan as a 2-day, 3-day, or 4-day split—flexible for your schedule and recovery
Perfect for You If:
✅ You want a clear, no-nonsense strength program that complements your nutrition goals
✅ You’re ready to stop hopping between random workouts
✅ You need structure, progression, and flexibility built in
✅ You want to feel strong, athletic, and confident
One-time purchase
Add it on to your coaching package—or grab it as a standalone to take your training to the next level.
Please Note:
This is a digital product only. No refunds will be issued after purchase.
Coaching support is not included with this program unless you have purchased a separate coaching package.
