The Recomp Blueprint 2.0 - 6 Month Body Recomposition Coaching
Your 6-Month Intensive for Strength, Definition, and Body Transformation. RELOADED.
The original Recomp Blueprint gave women the structure to train smarter, fuel strategically, and see their bodies change in real time.
Recomp Blueprint 2.0 takes it to the next level.
This upgraded framework is designed for women who are ready to double down on results with new training options, advanced nutrition support, and mindset-driven accountability systems.
If You’re Ready to:
Stop second-guessing your workouts and nutrition
Build visible muscle and shed fat
Feel strong, athletic, and confident in your body
Learn the habits and frameworks that create lasting change
LOOK LIKE YOU LIFT!
Then Recomp Blueprint 2.0 was built for you!!
What’s Included:
Progressive Overload Strength & Cardio Coaching Experience
Strength Training That Evolves With You
Whether you’re newer to lifting or already experienced, you’ll have access to one of two tailored training tracks:
Beginner Plan: Focused on building confidence, strength, and mastery of movement.
Intermediate/Advanced Plan: Hypertrophy-based programming with more complexity and progressive overload.
Choose between 3 or 4 days per week, with each plan evolving through three 8-week training blocks to keep you progressing without plateaus. There will be an optional day programmed each block (optional 4th or optional 5th day).
Cardio That Works With Your Training
No random workouts. Structured cardio sessions are strategically layered to:
Enhance fat loss
Improve cardiovascular health
Protect muscle mass
Delivered Through the TrainHeroic App
All of your training, progress tracking, and performance metrics are programmed inside TrainHeroic for a seamless, easy-to-follow experience.
Movement Mastery
Submit training videos for personalized form feedback so you can perfect your technique, prevent injury, and maximize results.
Strategic Nutrition Framework
Learn a research-backed nutrition strategy designed to:
Support fat loss
Fuel muscle growth
Optimize recovery
Plus, take the guesswork out of daily eating with a customized meal framework (recommended macro targets per meal for training and non training days).
Coaching & Support
Bi-Weekly 1:1 Check-ins: Custom macros and personalized adjustments every two weeks.
Shared Tracking Dashboard: One place for all your progress data.
High-Touch Messaging Access: Coaching support 5 days a week via direct messaging.
Monthly Mindset Coaching Call: Group calls focused on the mental skills that drive long-term success.
Circle Community App: Central hub for group chats, video uploads, educational posts, and exclusive recipes — all in one easy-to-use space.
A Three-Phase Approach
Recomp Blueprint 2.0 is strategically designed to carry you through the holidays and into the new year with momentum:
Phase 1 – Build. True hypertrophy focus.
Phase 2 – Taper into conservative deficit. Muscle-first approach.
Phase 3 – Focused fat loss.
Important Commitment Information:
Enrollment requires a 24-week commitment.
This is a macro-tracking based program. The expectation is that we are tracking majority of the time throughout this program.
Payments are billed monthly.
Due to the nature of this high-accountability program, no refunds are offered once you enroll. Please ensure you are ready to fully commit to yourself and this process.
Your 6-Month Intensive for Strength, Definition, and Body Transformation. RELOADED.
The original Recomp Blueprint gave women the structure to train smarter, fuel strategically, and see their bodies change in real time.
Recomp Blueprint 2.0 takes it to the next level.
This upgraded framework is designed for women who are ready to double down on results with new training options, advanced nutrition support, and mindset-driven accountability systems.
If You’re Ready to:
Stop second-guessing your workouts and nutrition
Build visible muscle and shed fat
Feel strong, athletic, and confident in your body
Learn the habits and frameworks that create lasting change
LOOK LIKE YOU LIFT!
Then Recomp Blueprint 2.0 was built for you!!
What’s Included:
Progressive Overload Strength & Cardio Coaching Experience
Strength Training That Evolves With You
Whether you’re newer to lifting or already experienced, you’ll have access to one of two tailored training tracks:
Beginner Plan: Focused on building confidence, strength, and mastery of movement.
Intermediate/Advanced Plan: Hypertrophy-based programming with more complexity and progressive overload.
Choose between 3 or 4 days per week, with each plan evolving through three 8-week training blocks to keep you progressing without plateaus. There will be an optional day programmed each block (optional 4th or optional 5th day).
Cardio That Works With Your Training
No random workouts. Structured cardio sessions are strategically layered to:
Enhance fat loss
Improve cardiovascular health
Protect muscle mass
Delivered Through the TrainHeroic App
All of your training, progress tracking, and performance metrics are programmed inside TrainHeroic for a seamless, easy-to-follow experience.
Movement Mastery
Submit training videos for personalized form feedback so you can perfect your technique, prevent injury, and maximize results.
Strategic Nutrition Framework
Learn a research-backed nutrition strategy designed to:
Support fat loss
Fuel muscle growth
Optimize recovery
Plus, take the guesswork out of daily eating with a customized meal framework (recommended macro targets per meal for training and non training days).
Coaching & Support
Bi-Weekly 1:1 Check-ins: Custom macros and personalized adjustments every two weeks.
Shared Tracking Dashboard: One place for all your progress data.
High-Touch Messaging Access: Coaching support 5 days a week via direct messaging.
Monthly Mindset Coaching Call: Group calls focused on the mental skills that drive long-term success.
Circle Community App: Central hub for group chats, video uploads, educational posts, and exclusive recipes — all in one easy-to-use space.
A Three-Phase Approach
Recomp Blueprint 2.0 is strategically designed to carry you through the holidays and into the new year with momentum:
Phase 1 – Build. True hypertrophy focus.
Phase 2 – Taper into conservative deficit. Muscle-first approach.
Phase 3 – Focused fat loss.
Important Commitment Information:
Enrollment requires a 24-week commitment.
This is a macro-tracking based program. The expectation is that we are tracking majority of the time throughout this program.
Payments are billed monthly.
Due to the nature of this high-accountability program, no refunds are offered once you enroll. Please ensure you are ready to fully commit to yourself and this process.