The Recomp Blueprint - 6 Month Body Recomposition Coaching
ENROLLMENT OPENS MONDAY, 9/14
Your 6-Month Intensive for Strength, Definition, and Body Transformation. RELOADED.
The original Recomp Blueprint gave women the structure to train smarter, fuel strategically, and see their bodies change in real time.
Recomp Blueprint 2.0 takes it to the next level.
This upgraded framework is designed for women who are ready to double down on results with new training options, advanced nutrition support, and mindset-driven accountability systems.
If You’re Ready to:
Stop second-guessing your workouts and nutrition
Build visible muscle and shed fat
Feel strong, athletic, and confident in your body
Learn the habits and frameworks that create lasting change
LOOK LIKE YOU LIFT!
Then Recomp Blueprint 2.0 was built for you!!
HOW RECOMP BLUEPRINT WORKS…
Phase 1 | Assessment
We identify what's actually limiting your progress through a comprehensive assessment of your training, nutrition, recovery, lifestyle, and body composition. Then we begin aligning those variables immediately.
Phase 2 | Dedicated Recomp
For the next several weeks, we create the ideal environment for simultaneous muscle growth and fat loss through strategic nutrition, progressive training, and elevated execution.
Phase 3 | Physique Strategy Session
At the halfway point, we'll review your progress together during a 1:1 strategy call. We'll assess your results, identify how your body has adapted, and determine the highest-return path for the final three months.
Phase 4 | Strategic Progression
The final phase is based on your progress, not a template. Some women continue recomp. Some emphasize fat loss. Some transition into muscle building. Every decision is made with one goal in mind: Maximizing your body composition.
What’s Included:
Progressive Overload Strength & Cardio Coaching Experience
Strength Training That Evolves With You
Choose between 3 or 4 days per week, with each plan evolving through three 8-week training blocks to keep you progressing without plateaus.
Cardio That Works With Your Training
No random workouts. Structured cardio sessions are strategically layered to:
Enhance fat loss
Improve cardiovascular health
Protect muscle mass
Delivered Through the TrainHeroic App
All of your training, progress tracking, and performance metrics are programmed inside TrainHeroic for a seamless, easy-to-follow experience.
Movement Mastery
Submit training videos for personalized form feedback so you can perfect your technique, prevent injury, and maximize results.
Strategic Nutrition Framework
Learn a research-backed nutrition strategy designed to:
Support fat loss
Fuel muscle growth
Optimize recovery
Plus, take the guesswork out of daily eating with a customized meal framework (recommended macro targets per meal for training and non training days as well and pre and post workout meals).
Coaching & Support
Bi-Weekly 1:1 Check-ins: Custom macros and personalized feedback every two weeks.
Shared Tracking Dashboard: One place for all your progress data.
High-Touch Messaging Access: Coaching support 5 days a week via private messaging as week as a community messaging group for increased accountability - educational posts, nutrition tips, training guidance, etc.
Monthly Mindset Lesson: Monthly videos and learnings focused on the mental skills that drive long-term success.
By the End of Recomp Blueprint You'll Have...
✔ Less body fat
✔ More lean mass
✔ Higher training prowess
✔ A deeper understanding of nutrition and how to fuel for different outcomes
✔ A proven roadmap for building your physique for years to come
Important Commitment Information:
Enrollment requires a 24-week commitment.
This is a macro-tracking based program. The expectation is that we are tracking majority of the time throughout this program.
Payments are billed monthly.
Due to the nature of this high-accountability program, no refunds are offered once you enroll. Please ensure you are ready to fully commit to yourself and this process.
ENROLLMENT OPENS MONDAY, 9/14
Your 6-Month Intensive for Strength, Definition, and Body Transformation. RELOADED.
The original Recomp Blueprint gave women the structure to train smarter, fuel strategically, and see their bodies change in real time.
Recomp Blueprint 2.0 takes it to the next level.
This upgraded framework is designed for women who are ready to double down on results with new training options, advanced nutrition support, and mindset-driven accountability systems.
If You’re Ready to:
Stop second-guessing your workouts and nutrition
Build visible muscle and shed fat
Feel strong, athletic, and confident in your body
Learn the habits and frameworks that create lasting change
LOOK LIKE YOU LIFT!
Then Recomp Blueprint 2.0 was built for you!!
HOW RECOMP BLUEPRINT WORKS…
Phase 1 | Assessment
We identify what's actually limiting your progress through a comprehensive assessment of your training, nutrition, recovery, lifestyle, and body composition. Then we begin aligning those variables immediately.
Phase 2 | Dedicated Recomp
For the next several weeks, we create the ideal environment for simultaneous muscle growth and fat loss through strategic nutrition, progressive training, and elevated execution.
Phase 3 | Physique Strategy Session
At the halfway point, we'll review your progress together during a 1:1 strategy call. We'll assess your results, identify how your body has adapted, and determine the highest-return path for the final three months.
Phase 4 | Strategic Progression
The final phase is based on your progress, not a template. Some women continue recomp. Some emphasize fat loss. Some transition into muscle building. Every decision is made with one goal in mind: Maximizing your body composition.
What’s Included:
Progressive Overload Strength & Cardio Coaching Experience
Strength Training That Evolves With You
Choose between 3 or 4 days per week, with each plan evolving through three 8-week training blocks to keep you progressing without plateaus.
Cardio That Works With Your Training
No random workouts. Structured cardio sessions are strategically layered to:
Enhance fat loss
Improve cardiovascular health
Protect muscle mass
Delivered Through the TrainHeroic App
All of your training, progress tracking, and performance metrics are programmed inside TrainHeroic for a seamless, easy-to-follow experience.
Movement Mastery
Submit training videos for personalized form feedback so you can perfect your technique, prevent injury, and maximize results.
Strategic Nutrition Framework
Learn a research-backed nutrition strategy designed to:
Support fat loss
Fuel muscle growth
Optimize recovery
Plus, take the guesswork out of daily eating with a customized meal framework (recommended macro targets per meal for training and non training days as well and pre and post workout meals).
Coaching & Support
Bi-Weekly 1:1 Check-ins: Custom macros and personalized feedback every two weeks.
Shared Tracking Dashboard: One place for all your progress data.
High-Touch Messaging Access: Coaching support 5 days a week via private messaging as week as a community messaging group for increased accountability - educational posts, nutrition tips, training guidance, etc.
Monthly Mindset Lesson: Monthly videos and learnings focused on the mental skills that drive long-term success.
By the End of Recomp Blueprint You'll Have...
✔ Less body fat
✔ More lean mass
✔ Higher training prowess
✔ A deeper understanding of nutrition and how to fuel for different outcomes
✔ A proven roadmap for building your physique for years to come
Important Commitment Information:
Enrollment requires a 24-week commitment.
This is a macro-tracking based program. The expectation is that we are tracking majority of the time throughout this program.
Payments are billed monthly.
Due to the nature of this high-accountability program, no refunds are offered once you enroll. Please ensure you are ready to fully commit to yourself and this process.