Thrive in 12 is a 12-week, 1:1 coaching experience designed to carry you through the last stretch of the year with structure, accountability, and momentum so you can feel confident through holidays, travel, and everyday life.

With weekly or biweekly check-ins, customized feedback, and flexible support, Thrive in 12 is your chance to finish the year strong while setting the stage for what’s next.

Through ongoing feedback, personalized strategies, and real-time guidance, we’ll create a plan that grows with you. You’ll learn how to fuel with confidence, train with purpose, and feel at home in your routines—without the pressure of perfection or the noise of conflicting advice.

How does it work?

We’ll begin with a detailed intake form so I can learn about your goals, lifestyle, and what matters most to you. From there, I’ll walk through your personalized plan with you so you know exactly what to do and feel supported from day one.

What’s Included

Weekly or Bi-Weekly Feedback
Imagine having a coach who actually knows what’s going on in your life. You’ll receive thoughtful written or audio check-ins, complete with clear and strategic action steps you can return to anytime.

Your Personalized Coaching Dashboard
No more random notes in your phone or half-finished tracking apps. You’ll have one central place to log your wins, track progress, and reflect—built entirely around what matters most to you.

Private Messaging Access (Mon–Fri)
Ever wish you had someone in your corner when the questions, cravings, or “what do I do?” moments hit? With Voxer access, you’ll never go more than a day without support, accountability, and someone reminding you: you’ve got this.

Jumpstart Meal Ideas
You’ll get simple, high-protein, macro-friendly inspiration to make starting (or restarting) so much easier.

Ongoing Adjustments
Your plan isn’t static—it evolves as you do. Whether life gets messy, progress speeds up, or things stall, we’ll adjust so your structure always fits your goals and season of life.

Movement Recommendations
Together we’ll find what actually works for your body, your schedule, and the goals you care about most. That could be a structured weekly plan or gentle guidance on how to move more consistently.