12 Week Summer Hypertrophy Program - GYM with HOME alternates
12-Week Upper/Lower Split Workout Program
Home Friendly Alternates for EVERY exercise | Video Demos Included | Form Reviews for 1:1 Clients
Looking for a structured training plan that pairs perfectly with your nutrition coaching—or simply want a straightforward program that actually gets results?
This 12-week progressive overload workout program is built to help you gain strength, build lean muscle, and stay consistent—whether you're training at the gym or home.
What You’ll Get:
✔️ A 12-week training program delivered in two 6-week progressive phases
✔️ 4 workouts per week (Upper/Lower split)
✔️ Optional conditioning day each week for added endurance
✔️ Video demos for every exercise so you feel confident in your form
✔️ Guidance on how to follow the plan as a 2-day, 3-day, or 4-day split—flexible for your schedule and recovery
Perfect for You If:
✅ You want a clear, no-nonsense strength program that complements your nutrition goals
✅ You’re ready to stop hopping between random workouts
✅ You need structure, progression, and flexibility built in
✅ You want to feel strong, athletic, and confident
One-time purchase
Add it on to your coaching package—or grab it as a standalone to take your training to the next level.
Please Note:
This is a digital product only. No refunds will be issued after purchase.
Coaching support is not included with this program unless you have purchased a separate coaching package.
PRODUCT DELIVERY
This PDF program will be emailed to you WITH your 1:1 coaching plan
OR
By Friday, 6/20 as a standalone document
12-Week Upper/Lower Split Workout Program
Home Friendly Alternates for EVERY exercise | Video Demos Included | Form Reviews for 1:1 Clients
Looking for a structured training plan that pairs perfectly with your nutrition coaching—or simply want a straightforward program that actually gets results?
This 12-week progressive overload workout program is built to help you gain strength, build lean muscle, and stay consistent—whether you're training at the gym or home.
What You’ll Get:
✔️ A 12-week training program delivered in two 6-week progressive phases
✔️ 4 workouts per week (Upper/Lower split)
✔️ Optional conditioning day each week for added endurance
✔️ Video demos for every exercise so you feel confident in your form
✔️ Guidance on how to follow the plan as a 2-day, 3-day, or 4-day split—flexible for your schedule and recovery
Perfect for You If:
✅ You want a clear, no-nonsense strength program that complements your nutrition goals
✅ You’re ready to stop hopping between random workouts
✅ You need structure, progression, and flexibility built in
✅ You want to feel strong, athletic, and confident
One-time purchase
Add it on to your coaching package—or grab it as a standalone to take your training to the next level.
Please Note:
This is a digital product only. No refunds will be issued after purchase.
Coaching support is not included with this program unless you have purchased a separate coaching package.
PRODUCT DELIVERY
This PDF program will be emailed to you WITH your 1:1 coaching plan
OR
By Friday, 6/20 as a standalone document
12-Week Upper/Lower Split Workout Program
Home Friendly Alternates for EVERY exercise | Video Demos Included | Form Reviews for 1:1 Clients
Looking for a structured training plan that pairs perfectly with your nutrition coaching—or simply want a straightforward program that actually gets results?
This 12-week progressive overload workout program is built to help you gain strength, build lean muscle, and stay consistent—whether you're training at the gym or home.
What You’ll Get:
✔️ A 12-week training program delivered in two 6-week progressive phases
✔️ 4 workouts per week (Upper/Lower split)
✔️ Optional conditioning day each week for added endurance
✔️ Video demos for every exercise so you feel confident in your form
✔️ Guidance on how to follow the plan as a 2-day, 3-day, or 4-day split—flexible for your schedule and recovery
Perfect for You If:
✅ You want a clear, no-nonsense strength program that complements your nutrition goals
✅ You’re ready to stop hopping between random workouts
✅ You need structure, progression, and flexibility built in
✅ You want to feel strong, athletic, and confident
One-time purchase
Add it on to your coaching package—or grab it as a standalone to take your training to the next level.
Please Note:
This is a digital product only. No refunds will be issued after purchase.
Coaching support is not included with this program unless you have purchased a separate coaching package.
PRODUCT DELIVERY
This PDF program will be emailed to you WITH your 1:1 coaching plan
OR
By Friday, 6/20 as a standalone document