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Inside Out Eating 1:1 Weekly Coaching - 12 Week Commitment
This coaching experience is for women ready to step away from constant tracking, rigid rules, and intense body focus into a way of eating that feels grounded, flexible, and aligned with real life. Over 12 weeks, we’ll work together to build the skills, awareness, and confidence to make food decisions you feel good about, in any situation. This is not a rapid fat loss program focused on physique based outcomes. It’s a deep, hands-on coaching partnership designed to help you rebuild trust in yourself, create ease around food, and develop a lasting structure that supports your life, not controls it.
Who Is a Good Fit?
This is for the woman who’s ready to stop letting food and body thoughts run the show.
You might see yourself here:
Burnt Out on Tracking – You’ve tracked on and off for years, know the numbers, but feel drained by the mental load.
Stuck in All-or-Nothing Cycles – You’re either “on it” or “off,” and you want to break that pattern for good.
Emotional or Stress Eating – You eat to cope, decompress, or distract, and want real tools.
Ready for More Peace Around Food – You want to eat intentionally without outsourcing every decision to a plan or app.
Value Personal Growth – You’re open to self-reflection, curious about your patterns, and see food as part of a bigger life picture.
Willing to Slow Down to Go Deeper – You understand this is about building self-trust, not chasing quick transformations.
Who This Is Not For (Right Now)
This is all about timing and alignment, not “good” or “bad” clients:
Wants Fast Fat Loss – Prioritizes the scale over skill-building. Which is OK. No judgement <3 This is likely not the program for you.
Not Yet Aware of Deeper Food Struggles – Thinks the only problem is discipline/willpower.
Needs Clinical Nutrition Care – Active ED, unmanaged medical needs, or scope beyond coaching.
Unwilling to Reflect – Doesn’t want to explore patterns, emotions, or values.
No to Low Capacity to Engage – Currently in an intense life season with no mental bandwidth to participate.
_______________________
Over 12 weeks, you’ll learn and practice the exact skills, lessons, and tools to stop tracking macros, eat from a place of self-trust, and still see results you’re proud of.
We’ll work on:
Defining your values & eating identity
The satisfaction scale and how to use it
Redefining self-care to support your nutrition goals
If/then planning for real-life situations
Thought defusion & emotional regulation
Navigating social activities without anxiety
Creating a custom meal structure that fits your lifestyle
Challenging food morality & rules
Creating a minimum effective structure for long-term success
Fullness & hunger awareness
Urge surfing, power pauses and more strategy for emotional eating
Meal planning considerations that feel freeing, not restrictive
_________________________
How We Work Together
1-Hour Strategy Call to set your vision, define your meal structure, and plan your transition from tracking (if applicable)
Monthly 30-Minute Touchpoint Call — review progress, troubleshoot, and set intentions
Voxer Support (Mon–Fri) for real-life situations and questions
No daily weighing, no progress photos — because this isn’t about how you look, it’s about how you live and feel
Weekly Check-Ins: Beyond the Scale
Your weekly check-ins won’t be about chasing the lowest number or picking apart progress photos. Instead, we’ll track:
Behaviors — What you consistently do day-to-day
Patterns — The rhythms and tendencies shaping your choices
Decision Making — The “why” behind your food, movement, and self-care choices
Internal Data — Energy, hunger, cravings, satisfaction, mood, stress
No logging your weight or measurements. No progress photos required.
This is about so much more than how you LOOK, it’s about how you feel, how you function, and the trust you build with yourself.
____________________________
Housekeeping & Policies
Commitment & Payments
12-Week Commitment — This program is designed to build skills over time, not deliver quick fixes. All clients commit to the full term.
Billed Monthly — Payments are auto-billed once per month for the duration of the program (unless you paid in full).
No Refunds — All payments are non-refundable and you will be required
to sign a new client contract.
________________________
Expectations
You are responsible for completing check-ins and engaging in the tools provided.
Results are highly dependent on your level of participation and practice. This is a VERY collaborative process, not a passive one.
This coaching experience is for women ready to step away from constant tracking, rigid rules, and intense body focus into a way of eating that feels grounded, flexible, and aligned with real life. Over 12 weeks, we’ll work together to build the skills, awareness, and confidence to make food decisions you feel good about, in any situation. This is not a rapid fat loss program focused on physique based outcomes. It’s a deep, hands-on coaching partnership designed to help you rebuild trust in yourself, create ease around food, and develop a lasting structure that supports your life, not controls it.
Who Is a Good Fit?
This is for the woman who’s ready to stop letting food and body thoughts run the show.
You might see yourself here:
Burnt Out on Tracking – You’ve tracked on and off for years, know the numbers, but feel drained by the mental load.
Stuck in All-or-Nothing Cycles – You’re either “on it” or “off,” and you want to break that pattern for good.
Emotional or Stress Eating – You eat to cope, decompress, or distract, and want real tools.
Ready for More Peace Around Food – You want to eat intentionally without outsourcing every decision to a plan or app.
Value Personal Growth – You’re open to self-reflection, curious about your patterns, and see food as part of a bigger life picture.
Willing to Slow Down to Go Deeper – You understand this is about building self-trust, not chasing quick transformations.
Who This Is Not For (Right Now)
This is all about timing and alignment, not “good” or “bad” clients:
Wants Fast Fat Loss – Prioritizes the scale over skill-building. Which is OK. No judgement <3 This is likely not the program for you.
Not Yet Aware of Deeper Food Struggles – Thinks the only problem is discipline/willpower.
Needs Clinical Nutrition Care – Active ED, unmanaged medical needs, or scope beyond coaching.
Unwilling to Reflect – Doesn’t want to explore patterns, emotions, or values.
No to Low Capacity to Engage – Currently in an intense life season with no mental bandwidth to participate.
_______________________
Over 12 weeks, you’ll learn and practice the exact skills, lessons, and tools to stop tracking macros, eat from a place of self-trust, and still see results you’re proud of.
We’ll work on:
Defining your values & eating identity
The satisfaction scale and how to use it
Redefining self-care to support your nutrition goals
If/then planning for real-life situations
Thought defusion & emotional regulation
Navigating social activities without anxiety
Creating a custom meal structure that fits your lifestyle
Challenging food morality & rules
Creating a minimum effective structure for long-term success
Fullness & hunger awareness
Urge surfing, power pauses and more strategy for emotional eating
Meal planning considerations that feel freeing, not restrictive
_________________________
How We Work Together
1-Hour Strategy Call to set your vision, define your meal structure, and plan your transition from tracking (if applicable)
Monthly 30-Minute Touchpoint Call — review progress, troubleshoot, and set intentions
Voxer Support (Mon–Fri) for real-life situations and questions
No daily weighing, no progress photos — because this isn’t about how you look, it’s about how you live and feel
Weekly Check-Ins: Beyond the Scale
Your weekly check-ins won’t be about chasing the lowest number or picking apart progress photos. Instead, we’ll track:
Behaviors — What you consistently do day-to-day
Patterns — The rhythms and tendencies shaping your choices
Decision Making — The “why” behind your food, movement, and self-care choices
Internal Data — Energy, hunger, cravings, satisfaction, mood, stress
No logging your weight or measurements. No progress photos required.
This is about so much more than how you LOOK, it’s about how you feel, how you function, and the trust you build with yourself.
____________________________
Housekeeping & Policies
Commitment & Payments
12-Week Commitment — This program is designed to build skills over time, not deliver quick fixes. All clients commit to the full term.
Billed Monthly — Payments are auto-billed once per month for the duration of the program (unless you paid in full).
No Refunds — All payments are non-refundable and you will be required
to sign a new client contract.
________________________
Expectations
You are responsible for completing check-ins and engaging in the tools provided.
Results are highly dependent on your level of participation and practice. This is a VERY collaborative process, not a passive one.