Image 1 of 1
Inside Out Eating Small Group Coaching - 6 Week Program
This 6-week small group coaching program is for women ready to step away from macro tracking and start building real-life eating skills in a warm, intimate setting. Together, we’ll focus on reducing food noise, breaking all-or-nothing cycles, and learning how to fuel your body without rules or restriction. You’ll get support, structure, and proven tools — without weigh-ins, progress photos, or the pressure for rapid fat loss. This is about creating lasting peace with food, from the inside out.
Who It’s For:
You might see yourself here if you:
Feel burnt out on tracking macros and want food to take up less mental space
Struggle with emotional or stress eating and want tools, not shame
Bounce between disciplined phases and “screw it” weekends
Want to make intentional choices without outsourcing them to a plan or app
Value personal growth and see food as part of a bigger life picture
Are ready to slow down and focus on lasting change rather than quick results
Not the Right Fit (Right Now)
This may not be a match if you:
Are in a season of prioritizing fast fat loss over emotional work and skill-building
Aren’t open to discussing values, emotions, or mindset shifts
Need medical nutrition therapy or active ED treatment
Prefer surface-level strategies over reflective work
Are in a life season with no capacity to engage in the process
_______________________
What We’ll Work On
Each week, you’ll focus on 1-2 new eating skills or mindset tool and put it into practice:
Hunger awareness and fullness satisfaction
Defining values and aligning food choices with them
Creating minimum-effective meal structures without macro tracking
Navigating social eating and weekends with confidence
Emotional regulation tools like thought defusion and urge surfing
If/then planning for real-life scenarios
_________________________
How It Works
Bi-weekly 60-minute Zoom calls (recorded; weeks 1, 3 and 6) — submit real-life scenarios anonymously in advance, no pressure to be on the spot
Weekly Q&A
Private group chat for ongoing questions and wins
Weekly prompts to reflect on patterns, decisions, and internal data (energy, hunger, mood)
No weigh-ins, no progress photos — this program is about more than how you look
____________________________
Housekeeping & Policies
Commitment & Payments
6-Week Commitment — The program will run for 6 full weeks.
No Refunds — All payments are non-refundable.
While I’m still deciding on the best platform for this program, I want to share that it will NOT be a Facebook group.
________________________
Expectations
Results are highly dependent on your level of participation and practice. This is a VERY collaborative process, not a passive one.
This 6-week small group coaching program is for women ready to step away from macro tracking and start building real-life eating skills in a warm, intimate setting. Together, we’ll focus on reducing food noise, breaking all-or-nothing cycles, and learning how to fuel your body without rules or restriction. You’ll get support, structure, and proven tools — without weigh-ins, progress photos, or the pressure for rapid fat loss. This is about creating lasting peace with food, from the inside out.
Who It’s For:
You might see yourself here if you:
Feel burnt out on tracking macros and want food to take up less mental space
Struggle with emotional or stress eating and want tools, not shame
Bounce between disciplined phases and “screw it” weekends
Want to make intentional choices without outsourcing them to a plan or app
Value personal growth and see food as part of a bigger life picture
Are ready to slow down and focus on lasting change rather than quick results
Not the Right Fit (Right Now)
This may not be a match if you:
Are in a season of prioritizing fast fat loss over emotional work and skill-building
Aren’t open to discussing values, emotions, or mindset shifts
Need medical nutrition therapy or active ED treatment
Prefer surface-level strategies over reflective work
Are in a life season with no capacity to engage in the process
_______________________
What We’ll Work On
Each week, you’ll focus on 1-2 new eating skills or mindset tool and put it into practice:
Hunger awareness and fullness satisfaction
Defining values and aligning food choices with them
Creating minimum-effective meal structures without macro tracking
Navigating social eating and weekends with confidence
Emotional regulation tools like thought defusion and urge surfing
If/then planning for real-life scenarios
_________________________
How It Works
Bi-weekly 60-minute Zoom calls (recorded; weeks 1, 3 and 6) — submit real-life scenarios anonymously in advance, no pressure to be on the spot
Weekly Q&A
Private group chat for ongoing questions and wins
Weekly prompts to reflect on patterns, decisions, and internal data (energy, hunger, mood)
No weigh-ins, no progress photos — this program is about more than how you look
____________________________
Housekeeping & Policies
Commitment & Payments
6-Week Commitment — The program will run for 6 full weeks.
No Refunds — All payments are non-refundable.
While I’m still deciding on the best platform for this program, I want to share that it will NOT be a Facebook group.
________________________
Expectations
Results are highly dependent on your level of participation and practice. This is a VERY collaborative process, not a passive one.