Bi-Weekly Check-in Macro Nutrition Coaching

16 WEEK minimum commitment, billed monthly

Check-in Frequency: 2 per month, every other week written check-ins via a shared spreadsheet

This is an excellent option for…

Someone who feels comfortable taking the reigns but wants the safety net of a coach’s guidance when they feel unsure.

Someone in maintenance who still wants the accountability of a couple touch points per month.

Someone in a muscle building phase who wants to ensure they are eating adequately and their workouts match their goal.

Reverse dieting and wants a blue print of what calorie increases to make.

This would not be the recommended option for someone who…

Needs frequent, weekly support and accountability

Is a complete beginner with no tracking experience

Does not feel confident enough to have 2 check points per month

This option includes:

Detailed nutrition guide on what macros are, tips and tricks on how to track them as well as how to track alcohol

My grocery list with macro friendly suggestions

Personalized macro count with options for carb cycling if applicable as you progress through the program

Bi-weekly check-ins where I assess your progress, offer guidance, answer questions and make any adjustments to ensure you keep making progress

Shared tracker of your personalized data so you can see your progress. You will be responsible for tracking your weight 5-7 times per week, and taking measurements and progress photos every other week

Important Notes - Please Read:

• Once your purchase is complete, there are no refunds accepted. Please consult with me beforehand if you have any questions or concerns.

• Start dates are filled on a first come, first serve basis. Once your sign-up is complete I will send a list of available dates.