The Performance Path - 16 Week Macro Nutrition Coaching
The Performance Path is designed for women who want a proven, numbers-driven strategy to fuel their training, reshape their body composition, and gain confidence in the process. If you thrive with structure that comes with macro guidance, this program is for you.
To be a candidate for this program, you’ll need to meet the following prerequisites:
Currently strength training 3+ days per week
Familiar with macro tracking, with at least 6 months of experience
Willing to follow structured macro targets and stay open to adjustments as needed
Not seeking a rapid “shred” plan — this is about steady, sustainable progress over the 16 course time-frame
Not using medical weight loss medications
Have at least 3+ months of consistency at maintenance, or be willing to begin there
Emotionally ready to work with data-driven feedback and not currently in a season of high stress or ongoing overeating struggles (if that’s you, my Inside Out Eating programs may be a better fit ❤️)
Common Candidates for the Performance Path
This program is a great fit if you…
Are already lifting 3+ days per week and want your nutrition to match the effort you’re putting into training
Have experience with macro tracking and want more structure, clarity, and support
Feel comfortable with data and numbers and like the idea of getting strategic feedback bi-weekly
Are interested in body composition changes (losing fat, building muscle)
Want a clear plan instead of guessing how much to eat or constantly adjusting on your own
Value structure but also want flexibility for cravings, social events, and real life
Are patient enough to make steady, sustainable progress instead of chasing rapid results
Are mentally and emotionally ready for accountability, structure, and consistency
When you join the Performance Path, you’ll receive:
Biweekly Feedback — detailed written or audio check-ins every other week with clear, strategic action steps you can refer back to anytime
Shared Tracking Spreadsheet — a central hub for logging progress, metrics, and reflections so we can keep your plan data-driven
Voxer Messaging Access (Mon–Fri) — direct access for support, accountability, and quick questions throughout the week
Jumpstart Meal Ideas — simple, high-protein, macro-friendly meal inspiration to make starting (or restarting) easier
Ongoing Adjustments — your macro targets and strategies are updated as you progress so your plan always fits your needs
16 Weeks of Training App Access — workouts delivered straight to your phone with form feedback and tracki
ng tools (gym or home options available through Train Heroic)
2 x 8-Week Hypertrophy Training Blocks — structured programs designed to help you build strength and muscle while supporting your nutrition goals
Cardio and step goal recommendations
Important Notes
Check-In Policy: Consistency matters. Late or missed check-ins will follow my set policy, which ensures fairness and allows me to give every client the time and attention they deserve.
No Refunds: Please commit only if you’re fully ready. Because this is a personalized coaching service, no refunds will be issued.
Commitment: This is a 16-week program. Success depends on showing up for yourself and following through — both with training and nutrition.
Coach Access: Voxer support is available Monday–Friday. Messages sent on weekends will be answered the following week.
Results Disclaimer: Progress depends on your consistency, effort, and adherence. I’ll provide the tools, strategy, and guidance — you’ll bring the execution.
The Performance Path is designed for women who want a proven, numbers-driven strategy to fuel their training, reshape their body composition, and gain confidence in the process. If you thrive with structure that comes with macro guidance, this program is for you.
To be a candidate for this program, you’ll need to meet the following prerequisites:
Currently strength training 3+ days per week
Familiar with macro tracking, with at least 6 months of experience
Willing to follow structured macro targets and stay open to adjustments as needed
Not seeking a rapid “shred” plan — this is about steady, sustainable progress over the 16 course time-frame
Not using medical weight loss medications
Have at least 3+ months of consistency at maintenance, or be willing to begin there
Emotionally ready to work with data-driven feedback and not currently in a season of high stress or ongoing overeating struggles (if that’s you, my Inside Out Eating programs may be a better fit ❤️)
Common Candidates for the Performance Path
This program is a great fit if you…
Are already lifting 3+ days per week and want your nutrition to match the effort you’re putting into training
Have experience with macro tracking and want more structure, clarity, and support
Feel comfortable with data and numbers and like the idea of getting strategic feedback bi-weekly
Are interested in body composition changes (losing fat, building muscle)
Want a clear plan instead of guessing how much to eat or constantly adjusting on your own
Value structure but also want flexibility for cravings, social events, and real life
Are patient enough to make steady, sustainable progress instead of chasing rapid results
Are mentally and emotionally ready for accountability, structure, and consistency
When you join the Performance Path, you’ll receive:
Biweekly Feedback — detailed written or audio check-ins every other week with clear, strategic action steps you can refer back to anytime
Shared Tracking Spreadsheet — a central hub for logging progress, metrics, and reflections so we can keep your plan data-driven
Voxer Messaging Access (Mon–Fri) — direct access for support, accountability, and quick questions throughout the week
Jumpstart Meal Ideas — simple, high-protein, macro-friendly meal inspiration to make starting (or restarting) easier
Ongoing Adjustments — your macro targets and strategies are updated as you progress so your plan always fits your needs
16 Weeks of Training App Access — workouts delivered straight to your phone with form feedback and tracki
ng tools (gym or home options available through Train Heroic)
2 x 8-Week Hypertrophy Training Blocks — structured programs designed to help you build strength and muscle while supporting your nutrition goals
Cardio and step goal recommendations
Important Notes
Check-In Policy: Consistency matters. Late or missed check-ins will follow my set policy, which ensures fairness and allows me to give every client the time and attention they deserve.
No Refunds: Please commit only if you’re fully ready. Because this is a personalized coaching service, no refunds will be issued.
Commitment: This is a 16-week program. Success depends on showing up for yourself and following through — both with training and nutrition.
Coach Access: Voxer support is available Monday–Friday. Messages sent on weekends will be answered the following week.
Results Disclaimer: Progress depends on your consistency, effort, and adherence. I’ll provide the tools, strategy, and guidance — you’ll bring the execution.