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The Recomp Blueprint - 6 Month Body Recomposition Intensive Coaching
Your 6-Month Intensive for Strength, Definition, and Lasting Body Transformation
The Recomp Blueprint is more than a program — it’s a proven framework designed for women ready to commit to measurable, lasting results.
If you’re tired of guessing, spinning your wheels, or hopping between trends that don’t deliver, this is your next step.
Over 6 months, you’ll build strength, enhance muscle definition, and achieve a leaner, more athletic physique, while learning the strategies and habits that will serve you for life.
Through expert coaching, a dynamic training plan, and a strategic, science-backed nutrition approach, you’ll finally experience body recomposition — the right way!
What’s Included:
Training Videos & Educational Lessons
Understand the “why” behind the methods.
Lessons that teach you how true body recomposition happens — not just what to do, but why it works.
Progressive Overload Strength & Cardio Plan
Choose from a 3- or 4-day hypertrophy-based strength program that evolves month by month (home or gym).
Structured cardio sessions strategically layered to enhance fat loss without sabotaging muscle.
All programmed through the TrainHeroic app
Movement Mastery
Submit videos for personalized form review to fine-tune your technique, reduce injury risk, and maximize results.
Exciting, Strategic Nutritional Framework
Learn a research-backed nutrition strategy designed to support fat loss, fuel muscle growth, and optimize recovery without extremes or obsession.
Easy-to-follow, adaptable to your lifestyle, with clear guidance on fueling around workouts.
Personalized Check-ins
Your journey is personalized with bi-weekly 1:1 coaching check-ins where we assess progress, troubleshoot obstacles, and adjust the plan to keep you moving forward.
High-Touch Messaging Access
Get coaching access 5 days a week via messaging
Important Commitment Information:
Enrollment requires a 24-week commitment.
Payments are billed monthly.
Due to the nature of this high-accountability program, no refunds are offered once you enroll. Please ensure you are ready to fully commit to yourself and this process.
If You’re Ready to:
Stop second-guessing your workouts and nutrition
Build visible muscle and shed fat — without living in the gym
Feel strong, athletic, and confident in your body
Learn the habits and frameworks that create lasting change
Then The Recomp Blueprint was built for you.
Your 6-Month Intensive for Strength, Definition, and Lasting Body Transformation
The Recomp Blueprint is more than a program — it’s a proven framework designed for women ready to commit to measurable, lasting results.
If you’re tired of guessing, spinning your wheels, or hopping between trends that don’t deliver, this is your next step.
Over 6 months, you’ll build strength, enhance muscle definition, and achieve a leaner, more athletic physique, while learning the strategies and habits that will serve you for life.
Through expert coaching, a dynamic training plan, and a strategic, science-backed nutrition approach, you’ll finally experience body recomposition — the right way!
What’s Included:
Training Videos & Educational Lessons
Understand the “why” behind the methods.
Lessons that teach you how true body recomposition happens — not just what to do, but why it works.
Progressive Overload Strength & Cardio Plan
Choose from a 3- or 4-day hypertrophy-based strength program that evolves month by month (home or gym).
Structured cardio sessions strategically layered to enhance fat loss without sabotaging muscle.
All programmed through the TrainHeroic app
Movement Mastery
Submit videos for personalized form review to fine-tune your technique, reduce injury risk, and maximize results.
Exciting, Strategic Nutritional Framework
Learn a research-backed nutrition strategy designed to support fat loss, fuel muscle growth, and optimize recovery without extremes or obsession.
Easy-to-follow, adaptable to your lifestyle, with clear guidance on fueling around workouts.
Personalized Check-ins
Your journey is personalized with bi-weekly 1:1 coaching check-ins where we assess progress, troubleshoot obstacles, and adjust the plan to keep you moving forward.
High-Touch Messaging Access
Get coaching access 5 days a week via messaging
Important Commitment Information:
Enrollment requires a 24-week commitment.
Payments are billed monthly.
Due to the nature of this high-accountability program, no refunds are offered once you enroll. Please ensure you are ready to fully commit to yourself and this process.
If You’re Ready to:
Stop second-guessing your workouts and nutrition
Build visible muscle and shed fat — without living in the gym
Feel strong, athletic, and confident in your body
Learn the habits and frameworks that create lasting change
Then The Recomp Blueprint was built for you.