Coming Soon

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Coming Soon ☆

Simple, with a side of spice monthly workout plan

The Training Club
$17.99
Every month

4 workouts per week x 30-40 minutes The 4x30 Training Club is your monthly plan for simple, effective workouts that fit real life. Every month brings a new training focus to keep things fresh and help you progress without the guesswork.

✓ 30–40 minute workouts designed for home or gym
✓ A clear monthly focus and measurable goal to work towards
✓ PDF workout templates you can download and follow anywhere
✓ A workout calendar at the start of each month
✓ Access to past programs so you always have options

Workouts that fit real life

Workouts that fit your life, not the other way around. 30–40 minutes, home or gym, and a new monthly focus and goal to keep things fresh, fun, and doable.

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    Done-for-you PDF templates — no guessing, just follow the plan

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    Workout calendar included to keep you on track with a clear path

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    Fun, simple, and effective — designed for busy women who want results without the overwhelm

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    Fresh monthly focus so you stay motivated and never bored

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    30–40 minute workouts, 4 days per week you can do at home or in the gym

Meet your trainer

Hi, I’m Elise

I’m a coach, trainer, and busy mom who believes fitness should feel good, be fun, and actually get you excited to move!

What She Said 💬

  • "My husband told me I should thank whoever my trainer is and never fire them. That’s how big of a difference you've made."

  • "I used to dread working out, but now I look forward to it. Having a new focus each month keeps me motivated and excited again."

  • “These workouts are actually doable with my schedule. 30 minutes? We all have that. I finally feel consistent for the first time in years."

Still have Questions?