Fat Loss Blueprint: The Kickstart - 6 Week Group Coaching - January 19th
A Coaching-First Fat Loss Program Kicking off Monday, January 19th
Designed to help you actually follow through, make smart adjustments, and build skills that keep the results going.
This isn’t another extreme challenge or crash diet.
It’s a realistic and sustainable 6-week program to simplify your nutrition, stay consistent with training, and stop second-guessing yourself every step of the way.
What Makes The Fat Loss Blueprint Different?
You’re seeing endless “shreds” and challenges… I get it. It’s A LOT.
Here’s why this one stands apart:
Real Skills That Create Real Results
Not just macros and PDFs. You’ll learn exactly how to handle hunger, weekends, emotional eating, cravings, and those “screw it” moments that normally derail progress.
True Group Coaching + Accountability
Weekly check-ins reveal what’s actually getting in your way. We’ll anonymously coach through the biggest themes together — because if you’re struggling with it, someone else is too.
Two Skills Every Week
One eating skill to improve decision-making, emotional regulation, and satisfaction.
One fat loss skill to help you thrive in a deficit — and sustain your results long after.
A Supportive Community That Shows Up
A crew of women doing the same push at the same time. Shared momentum. Shared wins. Shared support. All inside a private app — no Facebook required!
What’s Included:
• Custom macros tailored to your goals, lifestyle + preferences
• 6 Weeks of simple meal ideas + my Kickstart Macro-Friendly Cookbook
• Training Program in TrainHeroic — choose Gym or Home (4 days/week)
• Weekly 30-minute Zoom Coaching Calls on that week’s skills
• Private Community + Daily Support inside Circle to help you stay consistent even when life gets full
You’ll feel right at home here if…
• You’re done feeling frustrated that your effort isn’t matching your results
• You want to enjoy pizza night or date night without spiraling
• You love structure, but not one that makes you feel trapped
• You want guidance that makes your life feel easier, not more complicated
Important Notes:
• One-time payment — no subscriptions or surprise fees
• Due to the digital nature of the program, all sales are final
• App access, macros, and program materials emailed after sign-up
A Coaching-First Fat Loss Program Kicking off Monday, January 19th
Designed to help you actually follow through, make smart adjustments, and build skills that keep the results going.
This isn’t another extreme challenge or crash diet.
It’s a realistic and sustainable 6-week program to simplify your nutrition, stay consistent with training, and stop second-guessing yourself every step of the way.
What Makes The Fat Loss Blueprint Different?
You’re seeing endless “shreds” and challenges… I get it. It’s A LOT.
Here’s why this one stands apart:
Real Skills That Create Real Results
Not just macros and PDFs. You’ll learn exactly how to handle hunger, weekends, emotional eating, cravings, and those “screw it” moments that normally derail progress.
True Group Coaching + Accountability
Weekly check-ins reveal what’s actually getting in your way. We’ll anonymously coach through the biggest themes together — because if you’re struggling with it, someone else is too.
Two Skills Every Week
One eating skill to improve decision-making, emotional regulation, and satisfaction.
One fat loss skill to help you thrive in a deficit — and sustain your results long after.
A Supportive Community That Shows Up
A crew of women doing the same push at the same time. Shared momentum. Shared wins. Shared support. All inside a private app — no Facebook required!
What’s Included:
• Custom macros tailored to your goals, lifestyle + preferences
• 6 Weeks of simple meal ideas + my Kickstart Macro-Friendly Cookbook
• Training Program in TrainHeroic — choose Gym or Home (4 days/week)
• Weekly 30-minute Zoom Coaching Calls on that week’s skills
• Private Community + Daily Support inside Circle to help you stay consistent even when life gets full
You’ll feel right at home here if…
• You’re done feeling frustrated that your effort isn’t matching your results
• You want to enjoy pizza night or date night without spiraling
• You love structure, but not one that makes you feel trapped
• You want guidance that makes your life feel easier, not more complicated
Important Notes:
• One-time payment — no subscriptions or surprise fees
• Due to the digital nature of the program, all sales are final
• App access, macros, and program materials emailed after sign-up