So much more than just numbers!
My custom macro counts aren’t just a set of static numbers you’re stuck with for months.
You receive a fully customized macro framework designed to support:
• training performance
• recovery
• real-life flexibility
• and sustainable fat loss or maintenance
What’s included:
Training day vs rest day macros
Calorie cycling options to increase flexibility
Standard set macros for simple, consistent tracking
Clear guidance on when and how to adjust your numbers
Education on how long to stay in a deficit (and when not to)
Kickstart meal guide to make implementation easy
Macro-friendly restaurant guide
Practical tips for tracking
Long-term strategy so you’re not stuck dieting forever
Plus:
Training-day fueling education
Pre- and post-workout nutrition guidance PDF
Meal prep PDF guide
Recovery-focused macro support
Flexibility strategies so progress doesn’t require perfection
NOTE: This option is not a meal plan and does not include coaching.
PLEASE ALLOW 5 BUSINESS DAYS FROM TIME OF PURCHASE TO RECEIVE YOUR MACRO COUNT.
So much more than just numbers!
My custom macro counts aren’t just a set of static numbers you’re stuck with for months.
You receive a fully customized macro framework designed to support:
• training performance
• recovery
• real-life flexibility
• and sustainable fat loss or maintenance
What’s included:
Training day vs rest day macros
Calorie cycling options to increase flexibility
Standard set macros for simple, consistent tracking
Clear guidance on when and how to adjust your numbers
Education on how long to stay in a deficit (and when not to)
Kickstart meal guide to make implementation easy
Macro-friendly restaurant guide
Practical tips for tracking
Long-term strategy so you’re not stuck dieting forever
Plus:
Training-day fueling education
Pre- and post-workout nutrition guidance PDF
Meal prep PDF guide
Recovery-focused macro support
Flexibility strategies so progress doesn’t require perfection
NOTE: This option is not a meal plan and does not include coaching.
PLEASE ALLOW 5 BUSINESS DAYS FROM TIME OF PURCHASE TO RECEIVE YOUR MACRO COUNT.