Custom Macro Blueprint

Sale Price: $99.00 Original Price: $125.00

So much more than just numbers!

My custom macro counts aren’t just a set of static numbers you’re stuck with for months.

You receive a fully customized macro framework designed to support:
• training performance
• recovery
• real-life flexibility
• and sustainable fat loss or maintenance

What’s included:

  • Training day vs rest day macros

  • Calorie cycling options to increase flexibility

  • Standard set macros for simple, consistent tracking

  • Clear guidance on when and how to adjust your numbers

  • Education on how long to stay in a deficit (and when not to)

  • Kickstart meal guide to make implementation easy

  • Macro-friendly restaurant guide

  • Practical tips for tracking

  • Long-term strategy so you’re not stuck dieting forever

Plus:

  • Training-day fueling education

  • Pre- and post-workout nutrition guidance PDF

  • Meal prep PDF guide

  • Recovery-focused macro support

  • Flexibility strategies so progress doesn’t require perfection

NOTE: This option is not a meal plan and does not include coaching.

PLEASE ALLOW 5 BUSINESS DAYS FROM TIME OF PURCHASE TO RECEIVE YOUR MACRO COUNT.

So much more than just numbers!

My custom macro counts aren’t just a set of static numbers you’re stuck with for months.

You receive a fully customized macro framework designed to support:
• training performance
• recovery
• real-life flexibility
• and sustainable fat loss or maintenance

What’s included:

  • Training day vs rest day macros

  • Calorie cycling options to increase flexibility

  • Standard set macros for simple, consistent tracking

  • Clear guidance on when and how to adjust your numbers

  • Education on how long to stay in a deficit (and when not to)

  • Kickstart meal guide to make implementation easy

  • Macro-friendly restaurant guide

  • Practical tips for tracking

  • Long-term strategy so you’re not stuck dieting forever

Plus:

  • Training-day fueling education

  • Pre- and post-workout nutrition guidance PDF

  • Meal prep PDF guide

  • Recovery-focused macro support

  • Flexibility strategies so progress doesn’t require perfection

NOTE: This option is not a meal plan and does not include coaching.

PLEASE ALLOW 5 BUSINESS DAYS FROM TIME OF PURCHASE TO RECEIVE YOUR MACRO COUNT.