A streamlined, high-impact coaching experience designed to give you structure, accountability, and real momentum.
Physique Foundations is for the woman who is ready to execute.
You don’t need hand-holding every second. You don’t need endless customization. You need a clear plan and someone making sure you follow it. This pathway delivers exactly that!
Biweekly Check-Ins
Every two weeks, we review your progress, assess your data, and make strategic adjustments.
Custom Macros
Personalized calorie and macro targets aligned with your goal, activity level, and lifestyle. Simple. Direct. Effective.
*there is an option to add-on a custom meal plan for $75 (see website)
3 or 4 Day Strength Training Program
Delivered inside the TrainHeroic app (home or gym option).
Focused, progressive programming designed to maintain muscle, build shape, and support fat loss (without overwhelming you)
Cardio & Step Guidance
Strategic recommendations based on your life and recovery capacity. Enough to move the needle, not enough to burn you out.
Private Messaging Access
Direct support inside our messaging app for questions, adjustments, and accountability between check-ins.
• You thrive with structure
• You want professional oversight without full customization
• You’re ready to follow a clear plan and execute
• You’re done hopping programs and starting over
Physique Foundations gives you the essentials done exceptionally well for a focused fat loss phase.
• This is a 12-week coaching commitment
• Payment options include 3 monthly payments of $299
• A paid-in-full option is available (save 10%) — email skinnyonfitness@gmail.com to request this option
• All sales are final. No refunds will be issued.
• A signed new client coaching agreement is required prior to your official start date
Please ensure you are ready to commit before enrolling. This program is designed for women who are prepared to follow through.
A streamlined, high-impact coaching experience designed to give you structure, accountability, and real momentum.
Physique Foundations is for the woman who is ready to execute.
You don’t need hand-holding every second. You don’t need endless customization. You need a clear plan and someone making sure you follow it. This pathway delivers exactly that!
Biweekly Check-Ins
Every two weeks, we review your progress, assess your data, and make strategic adjustments.
Custom Macros
Personalized calorie and macro targets aligned with your goal, activity level, and lifestyle. Simple. Direct. Effective.
*there is an option to add-on a custom meal plan for $75 (see website)
3 or 4 Day Strength Training Program
Delivered inside the TrainHeroic app (home or gym option).
Focused, progressive programming designed to maintain muscle, build shape, and support fat loss (without overwhelming you)
Cardio & Step Guidance
Strategic recommendations based on your life and recovery capacity. Enough to move the needle, not enough to burn you out.
Private Messaging Access
Direct support inside our messaging app for questions, adjustments, and accountability between check-ins.
• You thrive with structure
• You want professional oversight without full customization
• You’re ready to follow a clear plan and execute
• You’re done hopping programs and starting over
Physique Foundations gives you the essentials done exceptionally well for a focused fat loss phase.
• This is a 12-week coaching commitment
• Payment options include 3 monthly payments of $299
• A paid-in-full option is available (save 10%) — email skinnyonfitness@gmail.com to request this option
• All sales are final. No refunds will be issued.
• A signed new client coaching agreement is required prior to your official start date
Please ensure you are ready to commit before enrolling. This program is designed for women who are prepared to follow through.